Detoxification, Circulation, & Deep Relaxation
Infrared Sauna in Old Town | Private Heat Therapy
Pause Old Town offers infrared sauna sessions in a modern recovery environment designed to support wellness and performance. Located in Chicago’s Old Town neighborhood, our studio provides private sauna suites where guests can incorporate heat therapy into consistent recovery routines.
Whether you're decompressing after intense workouts, easing muscle tension after long days in the city, or searching for infrared sauna near me in Old Town, Pause provides a structured heat therapy experience designed for relaxation and recovery. Infrared sauna in Old Town provides a quiet recovery environment where guests can reset physically and mentally.
About Pause Studio Old Town
What Is Infrared Sauna Therapy?
Infrared sauna uses infrared light to gently heat the body directly rather than heating the surrounding air like traditional saunas. This allows heat to penetrate deeper into muscle tissue while maintaining a more comfortable ambient temperature.
The result is gradual, full-body heat exposure that supports circulation, muscle relaxation, and recovery. Many guests incorporate infrared sauna sessions into regular wellness routines to help support relaxation and post-workout recovery.
What to Expect
Your Old Town Infrared Sauna Experience
Private Full-Spectrum Sauna Suite
Each session takes place in a dedicated private room designed for comfort and focus.
Adjustable Session Length
Choose from 30- or 60-minute sessions based on your schedule and tolerance.
Premium Amenities
Luxury towels, showers, and elevated details create a seamless experience.
Personalized Frequency
Many guests visit 2–4 times per week depending on wellness goals.
Infrared Sauna
Book your Infrared Sauna session at Pause Studio Old Town.
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More Old Town Services
Pause Old Town also offers:
Infrared Sauna
Deep heat therapy for detoxification.
Cryotherapy
Sub-zero recovery for inflammation.
Float
Ultimate sensory deprivation and stress relief.
IV Drips & Vitamin Shots
Deep heat therapy for detoxification.
Compression Therapy
Sub-zero recovery for inflammation.
Aescape Massage
Ultimate sensory deprivation and stress relief.
LED Light Therapy
Ultimate sensory deprivation and stress relief.
Sauna Social
Sub-zero recovery for inflammation.
Contrast Therapy
Deep heat therapy for detoxification.
Faq
Frequently Asked Questions
How long is an infrared sauna session?
Most sessions last between 30 and 45 minutes.
Is infrared sauna safe?
Infrared sauna is generally safe for healthy individuals. Guests with certain medical conditions should consult their physician before booking.
What should I bring to a sauna session?
Towels and amenities are provided at the studio. Guests should bring comfortable clothing for after their session.
How often can I use infrared sauna?
Many guests incorporate infrared sauna into weekly or post-workout recovery routines.
Elevate Your Mental, Physical and Emotional well-being
The statements made regarding these products and services have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease. The material on this website is provided for informational purposes only and is not medical advice. All information presented here is not meant as a substitute for or an alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product or service.