About us
Discover a place where wellness meets science, empathy drives change, and self-care becomes the foundation of a healthier, happier you.
OUR STORY
We believe that our bodies and minds are designed to move, to work, to grow. But we also know that living fully takes a toll. Our bodies wear down, our minds never disconnect, our sleep suffers, and we fall short of being our best selves. That’s why we created Pause – to empower us and our communities to continue to play, explore, and live to the fullest.
We know the feeling of professional burnout. We know the challenge of starting a family. We know that life at times can beat you up. But we also know there is a better way. No venture capitalists. No consultants. No office. Just two friends that wanted to change our communities. And we did.
So, we invite you to join us - whether you’re new to our services or if you are a seasoned biohacker – in our quest to uplift our communities. The better you feel the better you live. And that is our goal.
With strength,
Jeff & John
Our Evolution
Jeff and John meet during their time at Equinox. Experiencing corporate burnout firsthand, they began exploring alternative wellness therapies, particularly float therapy, and saw an opportunity to reimagine the modern recovery experience.
The first Pause Studio opens in Venice Beach, California, with a focus on float therapy. The neighborhood embraces the concept, and Pause quickly becomes a sought-after space for rest, reflection, and recovery.
Service offerings expand to include infrared saunas, IV drip therapy, cold plunges, LED light therapy, and more. Pause becomes one of the first in the space to introduce private contrast therapy suites, further establishing itself as a pioneer in integrated wellness and recovery.
The West Hollywood flagship officially opens, marking a new era for Pause. Amid the global shutdown, our studios become a safe haven for mental and physical well-being, offering space for self-care during a time of widespread uncertainty.
The South Bay location opens, extending Pause’s presence across Los Angeles and continuing to grow its loyal community of wellness seekers.
Pause enters the franchise space, awarding territories to mission-aligned partners across the country. Studio City and Brentwood also open, rounding out five company-owned studios in the LA area.
The first franchise studio opens in Newport Beach, followed by three more before year’s end, each one grounded in the same values that shaped the original Venice location.
Over 100 territories have been awarded, with new locations opening each month. Pause remains focused on what started it all: creating transformational wellness experiences that help people sleep better, feel better, perform better, and ultimately, live better.
OUR MISSION
The statements made regarding these products and services have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease. The material on this website is provided for informational purposes only and is not medical advice. All information presented here is not meant as a substitute for or an alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product or service.