Infrared Sauna
Step into your private sauna and feel the gentle waves of infrared heat sink deep into your muscles. As warmth spreads through your body, tension melts away, circulation improves, and your mind begins to quiet. This soothing heat helps flush out toxins, ease soreness, and leave you with lasting calm.
Benefits ofInfrared Sauna
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Detoxification
Detoxification
Sweat out toxins, heavy metals, and impurities for a cleaner, healthier body.
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Improve Circulation
Boost blood flow, delivering more oxygen to muscles and tissues.
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Promote Relaxation
Infrared heat calms the mind and relaxes muscles, reducing stress and tension.
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Boost Metabolism
Burn calories and increase metabolism, supporting weight loss and fat reduction.
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Speed Up Recovery
Ideal for athletes, Infrared Sauna reduces muscle soreness and inflammation.
Who It Supports
Infrared Sauna is perfect for anyone looking to detoxify, improve circulation, or enhance relaxation. It’s especially beneficial for:
Flush out toxins and impurities through a deep, penetrating sweat.
Speed up muscle recovery and reduce post-workout soreness.
Enjoy a calming experience that promotes relaxation and stress relief.
Boost metabolism and burn calories, supporting your weight loss journey.
What to expect
Your Infrared Sauna session takes place in a private full-spectrum infrared sauna. The infrared heat penetrates deep into your body, helping you sweat out toxins while promoting relaxation.
We have both 30 minute and 60 minute Infrared Sauna sessions available, allowing you to choose the length that fits your schedule and wellness goals.
Each private sauna suite features Bluetooth speakers for your music, podcasts, or other audio. Our en-suite showers are stocked with Le Labo shampoo, conditioner, and body wash for a complete, refreshed experience.
Infrared sauna sessions are often enjoyed 2-4 times per week. More benefits are seen with consistent use, but frequency can be tailored to your wellness goals.
Dive DeeperThe Science of Infrared Sauna
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Infrared saunas help the body sweat out toxic heavy metals like arsenic, lead, and mercury, supporting your natural detoxification process.
Clinical Study02
Research shows that infrared saunas improve circulation and support heart health.
Clinical Study03
Regularly spending time in a sauna may help keep the heart healthy and extend life.
Clinical StudyBOOK NOW
Ready to detox, de-stress, and recharge? Book your Infrared Sauna session at Pause Studio and experience the powerful benefits of infrared heat for recovery and wellness.
Faq
Infrared saunas use light wavelengths similar to the sun to heat the body on a cellular level, effectively supporting circulation and detoxification at more comfortable temperatures. Traditional saunas heat the air around you, requiring higher temperatures to induce sweating.
Infrared saunas are safe for most individuals. The only people who should not use the sauna are those who are pregnant, have pacemakers, and (although rare) have an inability to sweat. However, if you have any medical conditions, consult with your doctor before starting.
Hydration is one of the most important things before, during, and after each session. Electrolytes are a plus! Going into your sauna as hydrated as possible will maximize the benefits of your sauna experience and keep you safe. Avoid large, heavy meals before your session. Avoid putting any products on your skin before arriving as well. During your session you will be sweating and releasing toxins a lot, and products on the skin can interfere with the detox process.
The statements made regarding these products and services have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease. The material on this website is provided for informational purposes only and is not medical advice. All information presented here is not meant as a substitute for or an alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product or service.