Sauna Social
Sweat. Chill. Connect with Community.
Sauna Social brings the power of contrast therapy into a vibrant, communal setting. Move between our infrared sauna and cold plunge in a guided rhythm, fueled by the shared energy of the room. This isn’t just wellness, it’s a social ritual for body and mind.
*Only available at Studio City and Coral Gables.
Who It’s For
Is Sauna Social right for you?
Whether you’re winding down after a workout, balancing a busy schedule, or simply carving out time to recharge, Sauna Social makes it easy to drop in and reset. Move through heat and cold at your own pace in a shared, energizing space designed to boost circulation, reduce inflammation, and help you feel your best.
athletes & fitness enthusiasts
Speed up recovery, reduce muscle soreness, and boost circulation after intense workouts.
chronic pain warriors
Manage joint and nerve pain naturally by alternating heat and cold to reduce inflammation and stiffness.
biohackers & longevity seekers
Optimize cellular health, immune response, and metabolic function through thermal contrast exposure.
connection seekers
Recharge your body while connecting with others in a shared wellness ritual that blends recovery with meaningful social interaction.
What to expect
Your Sauna Social Experience
Your session takes place in a communal suite with up to 8 guests. Proper sauna attire—such as a swimsuit or athletic wear—is required at all times. Nudity is not permitted, and wrapping in a towel alone is not allowed. Help us maintain a welcoming and respectful environment for all.
DURATION
You may arrive at any time during your reserved hour. To enjoy the full 60-minute experience, we recommend arriving at the start of your session. Late arrivals are welcome, but total time in the suite will be reduced accordingly.
COMFORT
Towels are provided. Please come with appropriate attire (swimsuit or athletic attire) to wear during the entire session. To preserve the shared atmosphere, music is curated by our studio team, and phones or photography are not allowed in the suite.
FREQUENCY
Many guests enjoy Sauna Social 3–4 times per week, while others incorporate it into their daily routine. Frequency depends on your personal goals, preferences, and recovery needs.
BOOK NOW
Book Your Sauna Social Session Today
Sauna Social is currently available at select locations, including Studio City and Coral Gables. Book your session today and experience the power of communal recovery.
Studies onThe Benefits of Contrast Therapy & Communal Wellness
01
Longevity
Social connection is associated with a significantly reduced risk of early mortality.
Read More02
Cardiovascular health
Research shows that infrared saunas improve circulation and support heart health.
Read More03
Physical Performance
Studies have shown performance gains through contrast therapy.
Read MoreFaq
Frequently Asked Questions
How long is a Sauna Social session?
Our Sauna Social experience allows for up to 60 minutes of uninterrupted infrared sauna usage. To enjoy the full hour experience, plan to arrive 5-10 minutes before your session time to ensure a timely start and maximize the time in the Sauna Social.
If you don’t need the full 60 minutes in the sauna, feel free to arrive at any time during the duration of your session window. We recommend a minimum of at least 15 minutes in the sauna to experience noticeable benefits.
What should i bring for a Sauna Social session?
For the Sauna Social experience, appropriate attire is required at all times. No nudity is allowed and wearing only a towel is not tolerated. Guests are required to wear a swimsuit or light, comfortable athletic attire for the entire duration of the Sauna Social experience. You may also want to bring a change of clothes so that you can feel fresh and clean after your sweat session.
Should I cold plunge when I sauna?
Absolutely - if you're open to it! The Sauna Social suite includes both a full-spectrum infrared sauna and a cold plunge set to around 47°F. While you'll experience plenty of benefits from the sauna alone, adding cold exposure can further boost circulation, reduce inflammation, and enhance recovery. Access to both is included in your session, making it the perfect opportunity to try something new and see what feels best for you.
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