Cryotherapy
Our Cryotherapy treatments use cutting-edge technology to immerse your body in sub-zero temperatures, triggering powerful, natural healing responses. In just minutes, whole-body cryotherapy drops your skin temperature, triggering circulation, muscle recovery, and an endorphin-fueled mood boost.
Benefits ofCryotherapy
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Reduce Inflammation
Reduce Inflammation
Cryotherapy rapidly reduces swelling and inflammation, making it ideal for post-injury recovery or chronic pain relief.
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Alleviate Pain
Feel immediate relief from joint pain, arthritis, and muscle soreness after just one session.
03
Boost Metabolism
The cold stimulates your body to burn calories, enhancing your metabolism and potentially aiding in weight management.
04
Enhance Athletic Performance
Speed up muscle recovery post-exercise, helping you to bounce back quicker and train harder.
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Elevate Mood
Cold exposure triggers endorphin release, providing a natural mood boost and helping to reduce symptoms of depression and anxiety.
Who It Supports
Cryotherapy is a transformative tool for those who want to elevate performance, ease chronic pain, and embrace total-body wellness. Step into the cold and unlock powerful benefits. It’s especially effective for:
Recover faster from intense workouts and improve muscle recovery.
Reduce inflammation and accelerate healing from injuries.
Manage pain related to arthritis, fibromyalgia, and joint pain.
Boost metabolism, improve circulation, and elevate mood.
What to expect
During your Pause Cryotherapy session you will step into our state-of-the-art cryo chamber, where you’ll be exposed to sub-zero temperatures for 2 to 3.5 minutes.
Sessions start at 2 minutes for beginners and go up to 3.5 minutes for the most advanced level. You can step out of the chamber at any time.
Enjoy a safe, comfortable session supervised by a team member. We'll provide protective gear, plush robes, and headphones to play your favorite song.
2–3 sessions per week is the general recommendation, but experienced users may go daily. Routine use over several months is best for lasting results.
Dive DeeperThe Science of Cryotherapy
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Cryotherapy has been proven to reduce inflammation in both acute and chronic conditions.
Clinical Study02
Research highlights reductions in abdominal fat and improved metabolic markers with Cryotherapy.
Clinical Study03
Cold exposure has been shown to improve mood and reduce symptoms of depression.
CLINICAL STUDYBOOK NOW
Ready to experience the benefits of Cryotherapy? Book your session today and feel the restorative power of cold therapy for pain relief, recovery, and overall wellness.
Faq
Our Cryotherapy chambers reach temperatures from -130°F to -166°F, depending on the level selected. This extreme cold cools the skin by 30–40°F and triggers the body’s cold shock response to reduce inflammation, accelerate muscle recovery, boost circulation and energy, and support metabolism.
No, sessions should not exceed 3.5 minutes. The chamber is designed to deliver maximum benefits in this short window and staying longer doesn’t increase results, but can actually increase risk of irritation or over-stressing the body.
No, Cryotherapy is not painful. While the cold can feel intense, it’s a quick session and most individuals find it refreshing and invigorating.
The statements made regarding these products and services have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease. The material on this website is provided for informational purposes only and is not medical advice. All information presented here is not meant as a substitute for or an alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product or service.