Reduce Inflammation, Accelerate Recovery, & Support Peak Performance
Cryotherapy in Old Town | Whole Body Cryotherapy
Pause Old Town offers cryotherapy in a modern recovery environment designed to support physical performance and wellness. Located in Chicago’s Old Town neighborhood, our studio provides whole body cryotherapy sessions that expose the body to extremely cold temperatures for short, controlled periods.
Whether you're recovering after intense workouts, supporting muscle recovery, or searching for cryotherapy near me in Old Town, Pause offers a fast and efficient cold therapy experience designed to complement active lifestyles. Cryotherapy in Old Town provides a quick recovery session that can help support circulation, reduce inflammation, and promote overall wellness.
About Pause Studio Old Town
What Is Cryotherapy?
Whole body cryotherapy exposes the body to extremely cold temperatures, typically between -200°F and -250°F, for sessions lasting only a few minutes.
During the treatment, the body activates natural physiological responses that help stimulate circulation and trigger recovery processes. Because sessions are short and efficient, many guests incorporate cryotherapy into regular recovery routines following exercise or demanding physical activity.
What to Expect
Your Old Town Cryotherapy Experience
Whole Body Cryo Chamber
Step into a private chamber for a brief, controlled session monitored by trained staff.
Guided Temperature & Duration
Our team adjusts exposure time and temperature based on experience level.
Efficient Sessions
Most cryotherapy sessions last under three minutes, making it ideal for busy schedules.
Premium Studio Environment
Luxury amenities and a calm setting ensure a seamless transition before and after your session.
Cryotherapy
Book your Cryotherapy session at Pause Studio Old Town.
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More Old Town Services
Pause Old Town also offers:
Infrared Sauna
Deep heat therapy for detoxification.
Cryotherapy
Sub-zero recovery for inflammation.
Float
Ultimate sensory deprivation and stress relief.
IV Drips & Vitamin Shots
Deep heat therapy for detoxification.
Compression Therapy
Sub-zero recovery for inflammation.
Aescape Massage
Ultimate sensory deprivation and stress relief.
LED Light Therapy
Ultimate sensory deprivation and stress relief.
Sauna Social
Sub-zero recovery for inflammation.
Contrast Therapy
Deep heat therapy for detoxification.
Faq
Frequently Asked Questions
How long does a cryotherapy session take?
Most sessions last between two and three minutes.
Is cryotherapy safe?
Cryotherapy sessions are supervised by trained staff and follow strict safety protocols.
What should I wear during cryotherapy?
Guests typically wear protective gloves, socks, and footwear provided by the studio.
How often can I do cryotherapy?
Many guests incorporate cryotherapy into regular recovery routines several times per week.
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The statements made regarding these products and services have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease. The material on this website is provided for informational purposes only and is not medical advice. All information presented here is not meant as a substitute for or an alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product or service.