Cold Plunge & Sauna Recovery
Contrast Therapy in Highland | Cold Plunge & Sauna Recovery | Pause
Pause Highland offers contrast therapy in a modern recovery environment designed to support circulation, muscle recovery, and performance. Located in Highland, Utah, our studio provides private contrast therapy suites where guests can alternate between hot sauna heat and cold plunge immersion.
Whether you're recovering after workouts, managing muscle soreness, or searching for cold plunge near me in Highland, Pause offers a structured hot-and-cold experience designed to help the body reset and recharge.
About Pause Studio Highland
What Is Contrast Therapy?
Contrast therapy alternates between heat and cold exposure to stimulate circulation and recovery. A typical session involves rotating between a hot sauna and a cold plunge multiple times. Heat helps relax muscles and increase blood flow, while cold immersion helps stimulate circulation and support recovery.
Many people incorporate contrast therapy into recovery routines following workouts, intense training sessions, or physically demanding days.
What to Expect
Your Highland Contrast Therapy Experience
Private Contrast Suite
A dedicated sauna and cold plunge space designed for quiet focus.
Guided Intervals
Our team helps structure heat and cold timing based on comfort and goals.
Flexible Session Length
Choose thirty or sixty-minute sessions.
Stackable Recovery Option
Pairs well with compression therapy or infrared sauna.
Contrast Therapy
Book your Contrast Therapy session at Pause Studio Highland.
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More Highland Services
Pause Studio Highland also offers:
Infrared Sauna
Deep heat therapy for detoxification.
Cryotherapy
Sub-zero recovery for inflammation.
Float
Ultimate sensory deprivation and stress relief.
IV Drips & Vitamin Shots
Deep heat therapy for detoxification.
Compression Therapy
Sub-zero recovery for inflammation.
Aescape Massage
Ultimate sensory deprivation and stress relief.
LED Light Therapy
Ultimate sensory deprivation and stress relief.
Sauna Social
Sub-zero recovery for inflammation.
Contrast Therapy
Deep heat therapy for detoxification.
Faq
Frequently Asked Questions
How long is a contrast therapy session?
Most sessions last between 30 and 60 minutes depending on the circuit.
What temperature is the cold plunge?
Cold plunges are typically maintained between 39°F and 50°F.
Do I need experience with cold plunges?
No prior experience is required. Guests can adjust intervals based on comfort.
What should I bring to my session?
Pause provides towels, robes, and amenities. Guests simply need to arrive ready to relax and recover.
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The statements made regarding these products and services have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease. The material on this website is provided for informational purposes only and is not medical advice. All information presented here is not meant as a substitute for or an alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product or service.