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St. Pete, Florida
Welcome to Pause Studio St. Pete
Pause St. Pete offers a modern approach to recovery, inspired by the vibrant spirit of St. Petersburg. Step into a peaceful retreat designed to help you recover, recharge, and reconnect in the heart of St. Pete.
our services
Services Offered at St. Pete
01
Contrast Therapy
Contrast Therapy
Alternate between the infrared sauna and cold plunge to boost circulation and reduce inflammation. This practice embraces the age-old ice bath tradition to restore vitality.
02
Infrared Sauna
Infrared Sauna
Detoxify, ease muscle tension, boost circulation, and enjoy a full-body sweat through deeply penetrating infrared heat.
03
Float
Float
Experience total weightlessness in a sensory deprivation tank filled with warm Epsom salt water. Float therapy relaxes the body and quiets the mind to restore true balance.
04
LED Light Therapy
LED Light Therapy
Our full-body LED Light Therapy supports cellular repair, boosts ATP production, reduces inflammation, and promotes collagen for radiant, youthful skin.
05
IV Drips & Vitamin Shots
IV Drips & Vitamin Shots
The ultimate fast-track to feeling your best. Our IV drips and vitamin shots deliver essential vitamins, minerals, and nutrients directly into your bloodstream for immediate absorption with tailored formulas designed to support your unique wellness goals.
06
Cryotherapy
Cryotherapy
Accelerate recovery and optimize peak performance with whole-body cryotherapy. Exposure to ultra-cold temperatures decreases inflammation and promotes physical resilience.
07
Compression Therapy
Compression Therapy
Trusted by elite athletes and proven to enhance performance, Normatec Compression Therapy promotes lymphatic drainage, boosts circulation, and speeds recovery.
Wellness, Your Way
Memberships
Make wellness part of your routine. Pause credit-based memberships give you access to the services you want, when you need them.
Select the tier that fits your lifestyle. Use your monthly credits across eligible services and build a recovery practice that supports your overall wellbeing.
Base
6 Credits per month
A simple introduction to the pause experience.
Base Perks:
- 15% off a la carte
- 10% off retail
Core
12 Credits per month
For those building a consistent wellness routine.
Core Perks:
- 25% off a la carte services
- 10% off retail
- 1x sauna/contrast guest pass per month
Signature
22 Credits per month
A balanced way to experience more of Pause.
Signature Perks:
- 25% off a la carte services
- 10% off retail
- 1x sauna/contrast guest pass per month
Premium
34 credits per month
For deeper recovery and a more immersive practice.
Premium Perks:
- 25% off a la carte services
- 10% off retail
- 2x sauna/contrast guest pass per month
VIP
50 credits per month
Our most expansive membership for those fully invested in their wellbeing.
VIP Perks:
- 25% off a la carte services
- 10% off retail
- 2x sauna/contrast guest pass per month
Memberships purchased at Pause St. Pete can also be redeemed at Brentwood, South Bay, Studio City, & West Hollywood locations
FLEXIBLE CREDITS
Service Credits
Each service shows the credits required to book. Mix and match however you'd like.
Cryotherapy*
1
LED Light Bed
1
Compression
1
Vitashot
2
Float
3
Aescape Massage 30*
3
Aescape Massage 60*
6
Sauna 30
3
Sauna 60
4
Contrast 30
4
Contrast 60
6
Signature IV Drip
9
Service only available at select studios.
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Relaxation Awaits
Be the first to hear about presale offers, events, and other exciting news!
Why choose us
Why Choose Pause Studio in St. Pete?
Cutting-Edge Therapies
From infrared saunas to advanced IV drips, we offer the latest in wellness treatments.
Expert Staff
Our team of professionals tailors each treatment to meet your individual needs.
Serene Environment
Enjoy a calm, peaceful space designed for optimal relaxation and recovery.
Get Started
Sign In for Seamless Bookings
Already a member or returning client? Sign in to manage your appointments, track your wellness progress, and book your next session with ease.
Elevate Your Mental, Physical and Emotional well-being
The statements made regarding these products and services have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease. The material on this website is provided for informational purposes only and is not medical advice. All information presented here is not meant as a substitute for or an alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product or service.