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Sarasota, Florida
Your modern sanctuary for mind-body recovery. Located in the heart of Sarasota, Pause offers a mix of cutting-edge wellness modalities to help you rest, relax, and recharge. Step into your personal oasis and reconnect with yourself.
our services
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Alternate between the infrared sauna and cold plunge to boost circulation and reduce inflammation. This practice embraces the age-old ice bath tradition to restore vitality.
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Detoxify, ease muscle tension, boost circulation, and enjoy a full-body sweat through deeply penetrating infrared heat.
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Experience total weightlessness in a sensory deprivation tank filled with warm Epsom salt water. Float therapy relaxes the body and quiets the mind to restore true balance.
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Our full-body LED Light Therapy supports cellular repair, boosts ATP production, reduces inflammation, and promotes collagen for radiant, youthful skin.
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Supercharge your cells, repair DNA, slow aging, and reduce inflammation. This advanced treatment boosts cognition, energy, and focus. Our NAD+ IV drips and vitamin shots deliver maximum bioavailability for fast, effective results.
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The ultimate fast-track to feeling your best. Our IV drips and vitamin shots deliver essential vitamins, minerals, and nutrients directly into your bloodstream for immediate absorption with tailored formulas designed to support your unique wellness goals.
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Accelerate recovery and optimize peak performance with whole-body cryotherapy. Exposure to ultra-cold temperatures decreases inflammation and promotes physical resilience.
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Trusted by elite athletes and proven to enhance performance, Normatec Compression Therapy promotes lymphatic drainage, boosts circulation, and speeds recovery.
Our Gift card
Share the gift of wellness with your friends and family. Purchase gift cards for our Sarasota location to allow your loved ones to experience relaxation and recovery.
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Why choose us
From infrared saunas to advanced IV drips, we offer the latest in wellness treatments.
Our team of professionals tailors each treatment to meet your individual needs.
Enjoy a calm, peaceful space designed for optimal relaxation and recovery.
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The statements made regarding these products and services have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease. The material on this website is provided for informational purposes only and is not medical advice. All information presented here is not meant as a substitute for or an alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product or service.