A space where cutting-edge technology and ancient healing modalities come together to support recovery, relieve stress, and elevate your whole being.
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Pause Offerings
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Alternate between the infrared sauna and cold plunge to boost circulation and reduce inflammation. This practice embraces the age-old ice bath tradition to restore vitality.
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Detoxify, ease muscle tension, boost circulation, and enjoy a full-body sweat through deeply penetrating infrared heat.
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Experience total weightlessness in a sensory deprivation tank filled with warm Epsom salt water. Float therapy relaxes the body and quiets the mind to restore true balance.
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Our full-body LED Light Therapy supports cellular repair, boosts ATP production, reduces inflammation, and promotes collagen for radiant, youthful skin.
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Supercharge your cells, repair DNA, slow aging, and reduce inflammation. This advanced treatment boosts cognition, energy, and focus. Our NAD+ IV drips and vitamin shots deliver maximum bioavailability for fast, effective results.
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The ultimate fast-track to feeling your best. Our IV drips and vitamin shots deliver essential vitamins, minerals, and nutrients directly into your bloodstream for immediate absorption with tailored formulas designed to support your unique wellness goals.
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Accelerate recovery and optimize peak performance with whole-body cryotherapy. Exposure to ultra-cold temperatures decreases inflammation and promotes physical resilience.
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Trusted by elite athletes and proven to enhance performance, Normatec Compression Therapy promotes lymphatic drainage, boosts circulation, and speeds recovery.
OUR VISION
We're redefining one-stop wellness for today’s demanding lifestyle through a safe, welcoming space where everyone can optimize healing and experience meaningful transformation.
The PauseDifference
Our Standard
From an intentional selection of healing modalities and immersive design, to the dedicated care of our team and pristine standards of cleanliness, these elements come together to create an unparalleled experience.
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Wellness On Your Terms
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Wellness On Your Terms
Choose from single-session drop-ins, packages, or memberships with varying levels of commitment. Designed to fit your lifestyle, your goals, and your pace.
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State-of-the-Art Recovery
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State-of-the-Art Recovery
We utilize the most advanced equipment, carefully vetted and approved by leading industry professionals, to deliver the highest standards of safety, performance, and results.
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The Finest Amenities
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The Finest Amenities
Experience Le Labo shower products, Hyperice recovery tools, luxe linens, and calming Rishi herbal teas. Our amenities are carefully curated to elevate and complement every visit.
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Private Suites
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Private Suites
Each appointed suite is your own private sanctuary designed to help you disconnect from the outside world and fully immerse in the experience. Enjoy a solo escape or share the moment with your plus one in a peaceful, restorative setting.
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Experiential Design
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Experiential Design
Every Pause Studio is thoughtfully designed to evoke calm, comfort, and a sense of belonging. From the moment you walk through the doors, relaxation begins.
Benefits
FIND YOUR LOCATION
Pause is redefining one-stop-wellness for today’s demanding lifestyle.
The statements made regarding these products and services have not been evaluated by the Food and Drug Administration. These products and services are not intended to diagnose, treat, cure or prevent any disease. The material on this website is provided for informational purposes only and is not medical advice. All information presented here is not meant as a substitute for or an alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product or service.