Cart 0
Cart 0

infrared sauna therapy—

Sweat to let go, purify, release, tone & glow. 


A Pause Sweat session is completely safe and produces the same far infrared heat produced by the sun.

Sunlight is a combination of visible and invisible light. The seven colors of the rainbow are visible lights, and infrared rays and ultraviolet rays are invisiblelights. It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins.

The radiant heat from our sauna surrounds you and penetrates deeply into your joints, muscles and tissues, speeding oxygen flow and increasing circulation. Using our saunas helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals.

click to zoom



Everyone can Benefit from Pause. Yogis and meditators can find deeper states of serenity, techies can unplug and recharge athletes and weekend warriors can heal their worn out bodies artists and entertainers can find creative inspiration.

1 | detox

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins - leaving you fully refreshed and rejuvenated after each session.

3 | burn calories

Studies have shown that an infrared sauna session can burn upwards of 600 calories.  As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.

5 | improve immunity

A fever is the body’s natural mechanism to strengthen and accelerate the immune response, as seen in the case of infection.  This enhanced immune system, combined with improved elimination of toxins and wastes via intense sweating, increases your overall health and resistance to disease.

2 | increased circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4 | skin purification

The near infrared wavelength (sometimes referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.


6 | relaxation

Infrared sauna helps to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

Entering sauna


Our saunas also feature LED color light therapy, also known as chromotherapy. Color light therapy is a technique of restoring balance by means of applying color to the body.

Its history is rooted as far back as the Mayan culture, and has been valued as a remarkable source of healing. Light therapy uses colors for their proposed healing abilities in treating emotional and physical disturbances. It is based on the premise that different colors evoke different responses in people. For example, some colors are considered to be stimulating, whereas others may be soothing. Today, the therapeutic applications of light and color are being investigated in major hospitals and research centers worldwide. Results indicate that full-spectrum, ultraviolet, colored, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders.

Pause Float Studio Infrared Sauna
Aloe Plant
Pause Float Studio Infrared Sauna

explore more ways to rejuvenate with Pause

float studio

Welcome to the art of floating, a revolution in stress-reduction and regeneration. For an hour at a time private, immerse in a soundproof flotation suite.

iv therapy

Our premium IV Drips will nourish your body for maximum performance, energy, and glow