cold plunge contrast therapy benefits —

Now that you know what this treatment looks like, it's time to get into what we're here for: the benefits. From treating chronic pain to relieving stress, here's what you can expect:

 
  • Accelerates muscle recovery and injury healing

  • Boosts the immune system

  • Improves lymphatic circulation

  • Reduces inflammation

  • Increases red blood cell count

  • Fosters growth hormone levels

  • Strengthens endurance and recovery

  • Amps up cardiovascular health

  • Eliminates heavy metals and toxins

  • Nurtures peaceful sleep

  • Reduces stress

  • Promotes calm

  • Aids weight loss

  • Increases metabolism

feel the benefits for yourself ›   

Aesthetic Water - Cold Plunge Contrast Therapy Benefits | Pause Wellness Studio in Los Angeles
Shining Sun - Cold Plunge Contrast Therapy Benefits | Pause Wellness Studio in Los Angeles
Ice Breaking - Cold Plunge Contrast Therapy Benefits | Pause Wellness Studio in Los Angeles
Woman Sweating - Cold Plunge Contrast Therapy Benefits | Pause Wellness Studio in Los Angeles
Fire - Cold Plunge Contrast Therapy Benefits | Pause Wellness Studio in Los Angeles
Beach - Cold Plunge Contrast Therapy Benefits | Pause Wellness Studio in Los Angeles