Red Light Therapy for Skin: Does It Really Improve Complexion?
Key Takeaways
Red light therapy improves skin tone and texture by targeting uneven areas and supporting cell renewal.
It helps reduce redness and inflammation, making it ideal for sensitive or irritated skin types.
Consistent sessions can repair sun-damaged and photoaged skin by encouraging DNA synthesis and collagen growth.
Increased blood flow and mitochondrial activity enhance the skin’s natural healing and overall appearance.
Infrared sauna sessions using light therapy provide a relaxing, non-invasive way to support healthy, radiant skin.
Some skincare trends fade fast, but red light therapy is here to stay. From glowing skin to smoother texture, it’s changing how people approach skincare, without the need for harsh treatments or downtime.
At Pause, we believe that taking care of your skin should feel good, work well, and support your entire body. That’s why we love using light in all the right ways. But does it really improve your complexion? Let’s break it down.
1. Boosts Collagen Production Naturally
Red light therapy helps your skin do what it already wants to do—renew. When exposed to light wavelengths, your skin begins to produce more collagen.
Collagen production is key to reducing fine lines, improving texture, and giving your complexion a youthful bounce. It happens deep at the cellular level, where real skin change begins.
2. Improves Blood Circulation to the Face
Poor circulation can leave your skin looking dull or uneven. Red light therapy supports healthy blood flow across your skin barrier.
This boost in blood circulation helps carry oxygen and nutrients to the skin. The result? Brighter, more radiant skin that looks alive and well-rested.
3. Reduces Inflammation and Calms Redness
Whether it’s from environmental stress, harsh skincare products, or chronic skin conditions, inflammation can leave your face looking irritated and uneven. Red light therapy reduces inflammation gently by working beneath the skin’s surface to calm overactive immune responses.
It supports healthy cellular repair while soothing irritation at the source. This makes it an ideal choice for anyone with sensitive skin, frequent flare-ups, or visible redness they want to manage naturally.
4. Enhances Skin Tone and Texture
Red light therapy uses targeted wavelengths of light energy to reach deep layers of the skin, improving texture and tone from within. It helps smooth out rough areas while evening out discoloration caused by sun damage, aging, or acne.
With repeated sessions, your skin becomes softer, more balanced, and visibly refreshed. You’ll notice a healthier glow that looks polished, even without makeup.
5. Supports the Repair of Photoaged Skin
Years of sun exposure can lead to skin that looks worn, spotted, or dull, but red light therapy helps turn back the clock. It stimulates DNA repair and collagen rebuilding by targeting damaged cells deep within photoaged skin.
This helps fade discoloration, soften rough patches, and restore a more even tone across your face. The result is skin that not only looks younger but actually functions better over time.
6. Increases Intradermal Collagen Density
Red light penetrates deep into the skin’s layers, increasing intradermal collagen density over time. This process helps firm the skin and restore volume.
With regular treatments, skin appears fuller and healthier. You’re not just seeing temporary changes—you’re actually rebuilding strength from within.
7. Balances Oil Production and Breakouts
Struggling with oily skin or breakouts? Red light therapy helps regulate the skin’s oil glands and reduces pore-clogging.
By calming inflammation and supporting healthy bacteria levels, it reduces the conditions that lead to breakouts. Plus, no dryness or flaking like harsher treatments.
8. Speeds Up Healing After Other Treatments
Red light therapy can be used after facials, microneedling, or other skincare services to speed up recovery. It reduces downtime by supporting skin repair and soothing inflammation.
This is ideal for those who love professional treatments but want fast, smooth results without irritation.
9. Improves Mood and Energy Along with Skin
Pause offers services that address your full well-being. Red light therapy boosts mitochondrial energy metabolism, which helps improve mood over time.
Feeling better inside shows on the outside. That’s why this therapy is both skincare and self-care.
10. Works with Infrared Sauna Therapy for Full-Body Glow
Combining infrared sauna sessions with red light therapy is a powerhouse for your skin. While red light therapy targets facial rejuvenation, infrared therapy improves overall blood circulation and detoxification.
An infrared sauna encourages you to sweat out impurities, promoting clear skin and boosting light therapy’s effects. It’s the perfect match for those who want full-body benefits.
What Makes Pause Different?
Pause offers infrared light therapy services designed to optimize your skin health. With options like LED light therapy, infrared sauna therapy, and low-level laser therapy, you can choose what works for your skin.
Each session is crafted to be both relaxing and effective. We use safe nm wavelengths and protocols that respect your time, comfort, and goals.
Why Red Light Therapy Stands Out
While blue light and visible light therapies serve their own purpose, red light therapy uses near-infrared light and low-level light therapy to target deeper skin layers.
This allows it to work at a cellular level, where it improves fibroblast proliferation, mitochondrial function, and supports cytochrome c oxidase activation. In simple terms: your skin starts working better from within.
Whether you’re dealing with skin conditions, joint pain, or just want smoother skin, this therapy fits into any skincare routine.
Your Complexion Deserves Better
Ready to try light therapy that works? Come visit Pause and explore skin-loving infrared sauna benefits and facial infrared light therapy designed just for you.
Pause is proud to offer wellness experiences in West Hollywood, Venice, Brentwood, Studio City, South Bay, and Newport Beach. Whether you’re visiting us for an infrared sauna West Hollywood session or booking infrared light services in several locations, we’ve got your skin covered.
Enjoy services designed to support chronic pain, muscle soreness, cell proliferation, or simply looking and feeling your best. Unlike traditional saunas, infrared therapy supports healing without overheating or discomfort.
Let’s take your skin to a new level—book your appointment now and glow from the inside out.