Are You Doing Red Light Therapy Wrong? 5 Common Mistakes
Key Takeaways
Using red light therapy for too short or too long a time can hinder its benefits. Find the right balance for optimal results.
Choosing the correct wavelength of light is crucial for achieving the desired therapeutic effects.
Consistency in using red light therapy will lead to better long-term results. Regular sessions are key for noticeable improvements.
Proper positioning of your body or device during therapy ensures better penetration of light and more effective treatment.
Preparing your skin and body by staying hydrated and free of lotions or oils helps enhance the results of red light therapy.
Red light therapy, often referred to as infrared light therapy or LED light therapy, has grown in popularity due to its potential to improve skin health, aid in muscle recovery, and reduce pain. Many people have found infrared saunas and red light therapy to be beneficial, but just like with any treatment, there are some common mistakes people tend to make.
Whether you’re using a red light therapy device at home or enjoying a session in an infrared sauna, it’s crucial to know how to properly utilize the technology for maximum results.
In this guide, we’ll discuss the top five mistakes you might be making while using red light therapy and how to fix them. Let’s dive in.
1. Not Using It for Enough Time
One of the most common mistakes people make with red light therapy is not using it for the right amount of time. It’s easy to think that longer sessions will deliver faster results, but too much exposure can be counterproductive. On the flip side, too little exposure will not allow your body to experience the therapeutic benefits.
Solution: Aim for a session duration of 10 to 20 minutes. Consistency is key. If you're using a home device, try to stick with the recommended exposure time. For infrared sauna sessions, make sure you spend enough time inside to allow your body to fully absorb the infrared light. If you’re not seeing results, gradually increase your session length. As your body begins to sweat and release toxins, you’ll know that the therapy is starting to work.
2. Ignoring the Correct Wavelengths
Red light therapy works by emitting specific wavelengths of light that penetrate the skin at different levels. Some people make the mistake of using devices that emit the wrong wavelengths, which may not be as effective for their goals.
Solution: The most effective wavelengths for therapeutic benefits fall between 600-900 nm. Near-infrared light and red light within this range are ideal for skin rejuvenation, muscle recovery, and pain relief. Make sure the device or service you choose offers wavelengths within this spectrum. If you are visiting an infrared sauna or a specialized service, ask about the light spectrum they use to ensure you're getting the most out of the therapy.
3. Not Being Consistent
Red light therapy, like many treatments, requires consistency to see significant results. Using it only once in a while will not lead to the same benefits as using it on a regular basis. Many people make the mistake of expecting immediate results after just a few sessions.
Solution: Incorporate red light therapy into your routine consistently. Whether you’re visiting Pause Studio in West Hollywood or using an at-home device, regular sessions will yield better results. Over time, you’ll notice improvements in areas such as pain relief, skin health, and muscle recovery. Be patient and consistent, and you’ll start seeing the cumulative effects.
4. Using the Device Incorrectly
It’s not just about the amount of time you spend under a red light; it’s also about how you position yourself during your sessions. Using red light therapy while lying at the wrong angle or too far from the device can minimize its effectiveness.
Solution: Position yourself so the infrared light can reach the target area directly. For home devices, follow the instructions to ensure proper placement. If you’re using an infrared sauna, adjust the settings so you’re at an optimal distance from the light panels. The closer you are to the light, the more effectively it can penetrate your skin and provide benefits at the cellular level.
5. Not Preparing Your Skin or Body Properly
If you’re not preparing your skin or body for red light therapy, you might not experience the full benefits. For example, using lotion or oils that block light can interfere with the therapy. Similarly, being dehydrated or having low blood circulation may prevent the infrared light from working effectively.
Solution: Make sure your skin is clean and free of oils or lotions before your session. Drink plenty of water before and after your session to stay hydrated. If you're planning to do a sauna session or infrared therapy, ensure your body is ready to experience the therapeutic effects. Improving your blood circulation beforehand can enhance the overall results of the treatment.
Other Key Considerations
While avoiding these common mistakes is important, there are a few additional factors to consider to ensure you’re getting the most out of your red light therapy sessions.
Blood Circulation and Blood Flow: The infrared light can help improve blood circulation, which is vital for muscle recovery, reducing pain, and promoting overall health. To maximize the benefits, it’s important to stay active and maintain good blood flow.
Sauna Sessions and Infrared Therapy: Infrared sauna therapy can help improve circulation and muscle relaxation, enhancing the effects of red light therapy. Many people find combining both therapies beneficial for pain relief, muscle recovery, and even skin health.
Embrace the Power of Red Light Therapy
Red light therapy is an incredible tool for improving your health, but it’s essential to use it correctly to experience its full benefits. Avoiding the common mistakes we’ve discussed—like improper session timing, incorrect wavelengths, or inconsistent use—will put you on the right track to better skin, pain relief, and overall wellness.
Looking to explore the full range of infrared sauna benefits and red light therapy? Visit us at Pause for an unforgettable experience. Whether you’re in Venice, West Hollywood, South Bay, Brentwood, Studio City, or Newport Beach, we offer tailored infrared sauna and light therapy sessions to help you reach your health goals.
Start your journey towards better wellness today with Pause.