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We All Need Pause


Today’s world is one of constant mental and physical stress. Work pressure, family responsibilities, lack of quality sleep and over-stimulation from technology is elevating stress hormones making us susceptible to chronic exhaustion, illness and disease. Plus, we are physically pushing our bodies harder then ever before.

This is why we created Pause, an experiential wellness studio created to facilitate mental regeneration and physical recovery.


Pause is curating research-backed modalities - including flotation therapy, infrared sauna therapy, IV vitamin therapy (drips and shots) and more - proven to reduce stress, elevate creativity, improve focus, accelerate physical recovery and enhance performance.

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Flotation Therapy

Welcome to the art of floating, a revolution in stress-reduction and regeneration.

For an hour at a time, immerse into one of our private, soundproof flotation suites and float in our custom-blend of buoyant Epsom salts, allowing you to lie back and tune out, unplugging from every sound, care and worry


infrared sauna

Detoxify, workout without working out, beautify, and rejuvenate, all while relaxing in one of our infrared saunas.

Sweating in an infrared sauna is a hyper-efficient sweat – deeply penetrating the skin and increasing circulation to help rid the body of harmful toxins while you experience relaxing happiness for your mind and rejuvenating recovery for your body.

Pause Float Studio Sauna
Pause Float Studio Pod

Vitamin Infusion Therapy

Replenish one drip at at time with our exclusive IV Drips and VitaShots.

Even with a healthy diet, your body demands nutrients. We can deliver key nutrients, antioxidants, amino acids, electrolytes and hydration to dramatically improve your health, wellness and mood.

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We create community here at Pause. Whether it be in the lounge, the meditation room post-session or one at one of our many events, socials or educational workshops, we are proud to introduce you to a our community, which is wide-ranging and diverse, but ultimately similar in that each member wants and desires to live life more balanced, more fulfilled and with more joy...

Pause Float Studio Sauna
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join our community